1. First, skin is a very complex organ. One of the skins duties is eliminating toxins from the body. When other organs become weak and congested the skin becomes overtaxed. For example have you noticed that you acne flares up with constipation or eating too much? Eating processed foods are indigestible to the colon causes it to loose its ability function properly. This forces the rest of the organs including the skin to pick up the slack. Yoga teaches the colon is the foundation of health. Yoga has many asanas for cleansing and strengthening the digestive system. Cleansing and strengthening the digestive effects the entire body system.
- Use oatmeal if you have an oily face. Oatmeal is proven to work wonders with skin. Simply mix some oatmeal with water, until it gets thick and looks pasty. Spread evenly across your face and keep it on for around 10-20 minutes, twice each day. Rinse with cool water.
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